Assessments
Divorce Stress Assessment
Understand your current stress level during the divorce process and get personalized coping strategies and resources.
1.I have trouble sleeping or staying asleep.
2.My appetite has changed significantly (eating much more or less).
3.I have difficulty concentrating or making decisions.
4.I feel anxious about my future.
5.I feel overwhelmed by the divorce process.
6.I experience crying spells or emotional outbursts.
7.I have difficulty focusing at work or keeping up with responsibilities.
8.I am withdrawing from friends and family.
9.I have been using alcohol, substances, or medication more than usual to cope.
10.I am experiencing physical symptoms like headaches, stomachaches, or fatigue.